About Me

I am a Licensed Mental Health Counselor with experience working with individuals on a multitude of issues some of which have included work around the following areas:
-Depression
-Stress & Anxiety
-Substance Abuse
-Career Exploration
-Grief and Loss
-Navigating Family Dynamics

I believe that it takes a lot of courage to reach out and ask for help so my approach to counseling tends to be to very solution-focused and person centered. My role as a therapist would be to work with you on navigating your lived experiences with the aim of working together to identify your desired outcomes and moving towards those goals. I aim to be supportive throughout the process while also challenging you to ask yourself tough questions when needed. In my experience this approach has been successful at helping individuals to really examine their individual situations and take meaningful steps towards their self-identified goals.

I look forward to the opportunity to work with you.

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Also experienced in:
Self-Esteem, Relationship Issues, Family conflicts, Trauma and abuse, Grief, Parenting Issues, Anger Management, Career Difficulties, Depression, Coping with Life Changes, Attachment Issues, Comorbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Domestic Violence, Drug and Alcohol Addiction, Impulsivity, Infidelity, Life Purpose, Multicultural Concerns, Posttraumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Young Adult Issues 

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​Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Years of Experience: 15